Are you the one who is always worried about his/her child’s weight? And you think your child’s health is not good enough. If you are looking for some healthy tips and ideas to provide maximum nutrients to your child, this article is for you!
As the children grow, they gain weight with time. But despite all the efforts, some children do not gain weight. And their parents are always worried about it. That is not an alarming situation. Usually, healthy children are also lean and thin. It is only due to their metabolism that hinders in gaining weight. Because in some people metabolism is faster and their calories burn easily. If you want to consult the best pediatrician in Lahore for your child’s health, you can contact through Marham.
Here are some home remedies and tips that help you to gain your child’s weight;
Fat rich diet
Include fat-rich foods in your child’s diet like butter, cheese, nuts, yogurt, and milk. Try to make different things with these fat-rich foods. Like, try to introduce smoothies, butter sandwiches, cheese pie, etc. Fats provide maximum energy to your body. And it helps in gaining weight within days.
Protein is very essential for getting body mass. Foods rich in protein like meat (beef, mutton, fish), lentils, eggs, etc. are very helpful in giving energy and helps in gaining weight. Protein portions should be added to your child’s every meal.
High energy diet
Foods having a high level of nutrients like vitamins and minerals are also very necessary when it comes to weight gain. As vitamins are an essential part of our diet, they help in different processes in our body. And helps in making your bones and muscles strong, keeps your blood’s hemoglobin level normal, hormonal balance, etc. That’s why keep a check on your child’s diet for these nutrients.
Plan regular meals for your child. try to give small portions but regular portions of meals. Don’t allow them to skip meals. And try to give them a relaxing environment as much as you can.
Some people focus on giving nutritional supplements to their children. It is not a bad idea. They give your child extra nutrients, especially when your child is not taking a proper diet. Multivitamins help your child’s digestive system to work properly and increase their appetite. Some supplements help in gaining weight. That’s why using supplements is also a good option
Avoiding junk food
Junk food is basically empty food. They are without nutritious value. If you give your child junk foods, it is not good for their overall health. Gaining weight does not mean your child is also healthy.
It should be kept in mind that your child should have a healthy weight. Obesity is one of the major problems that children all over the world are facing. So, try to keep an eye on your child’s weight.
You can consult your child’s doctor for further information. It is always good to have an expert opinion. You can consult the best pediatrician in Pakistan through Marham.
And Marham is also providing an online consultation facility, you can now visit the website or download the Marham mobile app to get in touch with the best health professionals of Pakistan.