For many people out there, chronic pain is something that is endured daily or periodically due to accidents, health complications and underlying illnesses for example. Whatever the reason for the chronic pain, it really can be very debilitating for an individual, and can really affect one’s quality of life.
Coping with pain makes even the most mundane of tasks difficult such as eating, cooking, and even bathing and showering can become more difficult depending on your particular ailment.
Traditionally, many practitioners would in the first instance recommend over the counter or prescription medications for such issues. The drawback to this way of dealing with pain, is that it can lead to both dependence and addiction issues, and many other side effects of taking tablets such as kidney and liver issues.
An Alternative to Dealing with Pain
Managing these pain related symptoms is obviously quite straightforward using such medications. However, using a holistic alternative many would suggest that we can arrive at the same destination in many cases, i.e without pain, but using a holistic therapy as opposed to medication.
One such form of therapy that is becoming more accepted as just the type of therapy that fits the bill is massage therapy. Whether you look at Thai massage, Swedish Massage or even Tantric Massage London experience, they will all help with pain relief in a natural way.
The way that massage works is to focus on the soft tissue areas on the body which are kneaded, stroked, and worked on by your masseur or masseuse. These include tendons, connective tissues, and ligaments, and of course muscles.
Massage is not only great for the body but also is said to have restorative affects on the mind too. Therefore, common uses of massage include both physical and emotional issues such as:
- Headaches and Migraines
- Joint Issues and Pain
- Muscle Weakness and Fatigue
- Stress and Tension
Popular Types of Massage
There are literally too many different massage therapies to list in this article, but if we look at some of the most popular therapies in 2021, we will include:
- Swedish Massage
- Thai Massage
- Tantric Massage
- Deep Tissue Massage
- Sports Massage
- Pregnancy Massage
- Sports Massage
Massage as a Relaxation Therapy
Some people will use massage purely for relaxation, with or without pain issues. This is because massage can be very soothing for the mind and body. When one looks at the amount of stress related conditions that we suffer from in today’s age, combined with the side effects of medication, it really is no wonder that people are in search of holistic alternatives.
This is even more so the case after some of the recent scandals that have shaken the US, where people have been becoming hooked on various pain medications. This highlights the need for holistic alternatives, and why we would recommend going down the natural route before turning to medication – which really can be a bumpy road if one is not careful.