CBD has grown in popularity since its legalization in Washington and Colorado for recreational use in 2012. People are leaning towards the use of CBD because it provides relief from physical pain, mental stress, and other ailments without any lingering side effects.
Not sure if CBD is right for you? Here are just a few reasons you’ll want to start adding CBD into your daily life.
What is CBD?
First, it’s important to understand what CBD actually is. CBD is short for cannabidiol and is one of the hundreds of compounds found in the cannabis plant. Many people believe that CBD is directly related to the psychoactive effects that marijuana has for recreational use.
What those people don’t realize is that CBD doesn’t give the mind-altering “high” that marijuana does because it doesn’t contain nearly the amount of THC (delta-9 tetrahydrocannabinol) required for that. THC is the main compound that activates the psychological effect most people experience with medical or recreational cannabis.
Therefore, CBD doesn’t change or alter the state of mind of a person who uses it. They can still drive a vehicle and function properly in their day-to-day lives. If anything, they’ll actually find significant improvements in their personal and professional lives.
CBD for Anxiety and Depression
If someone suffers from extreme mental health conditions like depression or anxiety, they usually visit their primary care physician or a psychiatrist. This is because they prescribe medications. While they can help, they also can have adverse side effects on the mind and body that could last a long time. There are also several cases of addiction and overdose with the increasing opioid epidemic that has progressed over the last several years.
The main difference is how CBD is a more natural and holistic approach to managing your mental health. CBD interacts with the brain’s receptors that are in charge of serotonin, your body’s ability to manage moods and social behaviors.
Not only can CBD be effective for anxiety and depression, but it can also help with other mental health conditions such as PTSD (post-traumatic stress disorder).
In 2018, a study on CBD was conducted in Brazil, where 57 men were given CBD 90 minutes prior to a public speaking event. Those who were given a 300 mg dose of CBD showed a significant reduction in anxiety during the experiment. Those who were given the placebo showed little impact on their anxiety.
CBD for Pain
Pain is a pretty broad spectrum, but several studies have shown in both animals and humans that there are several types of chronic pain that CBD helps to alleviate and manage. According to a study that was published by the US National Library of Medicine, CBD impacts the endocannabinoid receptor activity which attributes to regulating your pain sensation.
In laments terms, this means that overall inflammation will be reduced and can improve the severity of your pain. This could be for pain associated with arthritis, sciatic nerve pain and inflammation, multiple sclerosis, Parkinson’s Disease, and many others.
CBD for Sleep Disorders
A good night’s sleep is crucial to your overall mental and physical health. As you sleep, your heart, breath, and blood pressure go through a series of rising and falling that is essential for your cardiovascular health. It’s also important because your body releases certain hormones that repair damage and restore energy when you sleep.
If you toss and turn at night because your body aches or your mind won’t stop racing, CBD could be a great holistic and easy solution. Early studies have shown that CBD can provide a calming sensation both in the body and mind. The compound relieves pain and anxiety, which are two major contributing factors for those who suffer from sleep disorders like insomnia.
Always consult your doctor first if you’ve decided that CBD might be the right approach for you. When looking for the right CBD products, it’s important that you’re finding CBD manufacturers that provide safe, high-quality, and FDA-approved products