Daily supplement routines are common for people who don’t have time to cook full meals. Most people take supplements like creatine, protein powder, iodine, and vitamins. However, in recent years, cannabidiol (CBD) has made its way into morning supplement routines through a variety of delivery methods.
CBD isn’t a vitamin and it won’t help you grow muscle, but it has some profound benefits you can’t get from other sources. Once you learn about these benefits, you’ll understand why CBD is so popular.
Before getting into the benefits, let’s look at what CBD is and where it comes from.
What is cannabidiol (CBD)?
You’ve probably heard about CBD, but what is it? CBD is a cannabinoid extracted from hemp that interacts with the body’s cannabinoid receptors. Next to THC, CBD is the second most active cannabinoid in the cannabis plant. However, unlike THC, CBD isn’t psychoactive. In other words, taking CBD won’t get you high.
There are plenty of misconceptions surrounding CBD. For example, 57% of people believe CBD will show up on a drug test. However, that’s not true. Hemp-derived CBD must contain less than 0.3% THC – a level that is highly unlikely to show up on a drug test.
What are the benefits of CBD?
If you ask most people why they take CBD, they’ll probably say it helps them with anxiety, stress, pain, or sleep. These are the most common problems people alleviate with CBD. However, you can find thousands of anecdotal stories that attribute relief to CBD, and there are plenty of scientific studies to back up those claims.
Hundreds of studies have been performed to understand the effects of CBD and its ability to treat anxiety and PTSD. The results have been largely positive with a few inconclusive studies. Most notably, this study found that CBD can reduce conditioned cardiovascular responses in subjects who had been conditioned to express fear when exposed to a specific stimulus. This would explain why people get relief from PTSD.
CBD is also available as a pharmaceutical
Once the drug companies realized that CBD is an effective way to treat seizures, they created a drug called Epidiolex. Epidiolex is an FDA-approved drug derived from CBD used to treat epilepsy. Epidiolex is expensive out of pocket, but it’s the only option for some people living in areas that have not legalized medical or recreational marijuana.
While CBD doesn’t contain THC, nor is it derived from the marijuana version of the cannabis plant, it’s not legal in some countries. Also, in some U.S. states, patients residing in a hospital or care facility aren’t allowed to have any form of cannabis, even CBD. Some people who need CBD or THC have no choice but to use the pharmaceutical version, which is sometimes covered by insurance, but not always.
How do people administer CBD?
CBD can be administered in several different ways. The most common method is a tincture or oil.
- Oils. Tinctures and oils are taken orally and are usually flavored to make them palatable for those who don’t like the taste of hemp. You can get CBD oil as an isolate, or you can get a full spectrum hemp oil. Most people prefer the full-spectrum oil since it contains other helpful ingredients like terpenes.
- Food. The second most popular way to administer CBD is through food. You can find CBD gummies just about anywhere, and they taste just like gummy candy. Cannabis dispensaries also sell CBD-infused chocolates, candy, and beverages.
- Smoking pure CBD. The less common ways to administer CBD include smoking pure CBD, hemp cigarettes, and suppositories. The benefits of smoking pure CBD are enormous. Granted, you’ll need to smoke a significant amount of pure CBD, but the effects come quickly.
- Vaginal and rectal suppositories. CBD suppositories are starting to become more popular as well. While some people say the effects of a CBD suppository don’t go beyond local areas, more sensitive individuals say they can feel whole-body effects.
- Topical creams, salves, and sprays. Topical CBD is most common for pain relief since it can reduce the pain in targeted areas.
- Capsules. Capsules are ideal for people who don’t like the taste of oil or don’t want to eat sugary foods.
Are there any side effects from CBD?
Most people will say they’ve never had any side effects from CBD, but there are people who have. Known CBD side effects include nausea, fatigue, and irritability. You should avoid CBD if you’re on blood thinners, since CBD can increase coumadin in the blood, which works as a blood thinner.
Is CBD part of your morning routine?
If you’re thinking about adding CBD to your morning routine, talk to your doctor first to make sure you’re not taking contraindicated medications. CBD can be life-changing if it works for you.